{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheoutdoorsstation.simplecast.com%2Fepisodes%2Fno-577-zara-lachlan-z9KKzs_v","width":444,"version":"1.0","type":"rich","title":"No 577 - Row, Rest, Repeat: Zara’s Atlantic Survival Plan","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/22950763-0a09-42b6-9c33-d552f57208a4/71953923-25a8-4552-aece-95c36eb447cc/1521033103artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bc01a7d8-0007-47d0-a35f-02f68c76a176\" height=\"200\" width=\"100%\" title=\"No 577 - Row, Rest, Repeat: Zara’s Atlantic Survival Plan\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of \"The Outdoor Station,\" Bob introduces Zara Lachlan, a 21-year-old adventurer preparing to row 3600 miles solo and unsupported across the Atlantic Ocean from Portugal to South America leaving in a few days time.\n\nZara discusses her extensive preparation, including sea survival training, boat modifications, and navigation planning. She shares insights into her athletic background, training regimen, and the technical aspects of her boat."}