{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthesecretlivesofparks.org%2Fepisodes%2Fparks-and-the-art-of-paying-attention-ZtPILRPV","width":444,"version":"1.0","type":"rich","title":"Parks and the Art of Paying Attention","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e8898fbd-c01a-4195-9355-fd3bf6e39016/6658f3c4-7200-410c-aeaa-0fbbfbff713a/npca-podcast-tile-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f16d42c4-1418-47ee-a413-b2ec4811b8aa\" height=\"200\" width=\"100%\" title=\"Parks and the Art of Paying Attention\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It can take a strong will and a sense of purpose to unplug from our screens, put away our checklists, and enjoy time in nature. One award-winning writer did just that, taking four trips to Rocky Mountain National Park to hike a single trail in every season. I ask him how we can be more intentional about planning time outdoors and what we can gain from leaving our desks and learning how to focus. "}