{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheskinnytruth.simplecast.com%2Fepisodes%2Fepisode-11-jA0r9wdC","width":444,"version":"1.0","type":"rich","title":"Weight Loss Plateaus and How to Break Them","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5951444f-78c9-4d7e-80a3-7336f4613709/8d6e340a-23d3-486d-a515-9202364c4fef/the-skinny-truth-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/480808c2-91f4-41a0-a05f-4b87820597d9\" height=\"200\" width=\"100%\" title=\"Weight Loss Plateaus and How to Break Them\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Tune in as we dive into weight loss plateaus this week – We break down why these stalls happen and what you can do to overcome them. We also drop practical tips and motivational advice to help you push past those frustrating plateaus – ensuring you stay on track towards your health goals!"}