{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftheskinnytruth.simplecast.com%2Fepisodes%2Fseason02-episode11-Rup_Nftx","width":444,"version":"1.0","type":"rich","title":"SpoonMoon’s Kim Evans on Sustainable Fitness & Wellness (Part 01)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5951444f-78c9-4d7e-80a3-7336f4613709/baa269bc-41c1-4d52-99b8-8aae784ad38b/the-20skinny-20truth-20cover-20-opt.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4738b917-e244-4b18-941e-d52a1d1887cc\" height=\"200\" width=\"100%\" title=\"SpoonMoon’s Kim Evans on Sustainable Fitness &amp; Wellness (Part 01)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down the importance of consistency over intensity in weight loss, how movement impacts overall health, and why group workouts can be a game-changer. Kim also dives into hot workouts, red light therapy, and wearable fitness tech, offering practical insights on how to build sustainable fitness habits"}