{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2F7-tips-for-stress-management-at-home-umseVflw","width":444,"version":"1.0","type":"rich","title":"7 Tips for Stress-Management at Home","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1043d47d-721c-4d9b-900c-964268874fb8\" height=\"200\" width=\"100%\" title=\"7 Tips for Stress-Management at Home\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Dr. Collins shares the 7 most helpful tips for stress management at home. Using these tips, he simplifies the confusion many people feel toward healthy lifestyle and activity. With these tools in your plan, you can practice each aspect consistently as you show up to each day with a little less stress."}