{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2Fanchorsandtowels-6tNRNHkQ","width":444,"version":"1.0","type":"rich","title":"Anchors and Towels","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d75f9188-7490-42be-9763-f19f98572077\" height=\"200\" width=\"100%\" title=\"Anchors and Towels\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to a bonus story! I'm off the cuff in this podcast peptalk with one of my clients' number one problems they face in their health -- consistency!"}