{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2Fepisode-19-renewing-updates-xpY9_Pod","width":444,"version":"1.0","type":"rich","title":"Episode 19: \"Renewing Updates\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/afe8968d-220a-4565-a64b-f041c4ed7911\" height=\"200\" width=\"100%\" title=\"Episode 19: &quot;Renewing Updates&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I had prepared to share a friend's story with you, but that will have to wait! I do have some updates if you have been following along, so make sure you don't skip this one."}