{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2Fepisode-30-sympathetic-switch-iW5w3G_J","width":444,"version":"1.0","type":"rich","title":"Episode 30: \"Sympathetic Switch\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4ce5782-699e-4b2c-bf5d-75b8942e090b\" height=\"200\" width=\"100%\" title=\"Episode 30: &quot;Sympathetic Switch&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I share about our body's sympathetic \"fight and flight\" mode when under stress and what you can do about it."}