{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2Fis-work-life-balance-helpful-TrKONaAS","width":444,"version":"1.0","type":"rich","title":"Is Work-Life Balance Helpful?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b8e551a6-76fa-4533-b75a-ab16db3e8861\" height=\"200\" width=\"100%\" title=\"Is Work-Life Balance Helpful?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and \"doing your best\" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time."}