{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2Fnervous-system-and-laughter-HP3o_Juz","width":444,"version":"1.0","type":"rich","title":"Nervous System Regulation: The Power of Laughter ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0e22f247-371c-42b8-a18a-240664373aae\" height=\"200\" width=\"100%\" title=\"Nervous System Regulation: The Power of Laughter \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter."}