{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthestresslesspodcast.simplecast.com%2Fepisodes%2Fstress-less-in-the-holiday-season-VMn3C_lZ","width":444,"version":"1.0","type":"rich","title":"Stress Less in the Holiday Season ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2ef6e01c-834a-4e65-85ec-d2aaa7a3ccfa/424373a7-82b9-4ae9-908b-f7f5172c2980/53bca970-24cc-42e3-a2c5-406cd55dab98.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f937c187-4987-491c-a22d-af5c7e86346f\" height=\"200\" width=\"100%\" title=\"Stress Less in the Holiday Season \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more \"present\" during this time. "}