{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthetabletalkpod.simplecast.com%2Fepisodes%2Frj-howard-b3e7acaa","width":444,"version":"1.0","type":"rich","title":"RJ Howard","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/418e70/418e7071-021b-4938-a47e-2ee227d92358/e4811442-9f0b-40d9-b3cc-45a7675332a5/1541964379-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e4811442-9f0b-40d9-b3cc-45a7675332a5\" height=\"200\" width=\"100%\" title=\"RJ Howard\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"RJ served 8 years in the United States Army including 2 combat tours in Afghanistan. He talks about the ups and downs of life during and after the military."}