{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2F08a7240e-7bdb255f","width":444,"version":"1.0","type":"rich","title":"\"Reducing Stress through Mindfulness Training\" with Joe Burton","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/18678c4d-ab04-4164-a961-1a64937d99ce/1542306744-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/18678c4d-ab04-4164-a961-1a64937d99ce\" height=\"200\" width=\"100%\" title=\"&quot;Reducing Stress through Mindfulness Training&quot; with Joe Burton\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Joe Burton is the founder and CEO of Whil, the leading mindfulness training platform helping employees to reduce stress, increase resilience and improve their sleep and performance. He is an entrepreneur in scientific wellbeing, former President of Headspace and spent fifteen years as a global COO in public companies. \r\n\r\nJoe shares his personal story and the shift in perspective that motivated him to found Whil. It is a conversation about modern stress levels, the pressing need for emotional resilience and mindfulness training, understanding how our brains works, as well as the resources and simple practices available to manage stress on both individual and corporate level.\r\n\r\nLearn more and connect at:\r\n\r\nhttps://www.whil.com\r\n\r\nhttps://www.linkedin.com/in/joeburton1/"}