{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2F1524eb5d-01323ade","width":444,"version":"1.0","type":"rich","title":"\"Increasing Your Stress Load.. Can Be Good?\" with Amir Rashidian, D. C.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/f8286a9d-1785-4046-ab9a-f4d22bf18a04/1563530104-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Dr. Amir A. Rashidian is the founder of the Mid-Atlantic Chiropractic Center. Established in 2006 and serving over 18,000 patient visits annually, the Mid-Atlantic Chiropractic Center focuses on high-tech diagnostics to detect and correct disturbances in the nervous system. \r\n\r\nIn this conversation Dr. Amir talks about stress, its sources, consequences and approaches to handle it. As he says, if we live long enough, we are bound to experience challenges that will be out of our control, and being well prepared and having the necessary tools to deal this stress, learning how to handle stress, building habits and creating rituals that can help, and slowly increasing your stress load can build your stamina and achieve greatness. Tune in to hear more about Dr. Amir's story and learn simple tools to living a healthier life today and thriving years from now.\r\n\r\nTo learn more about Amir A. Rashidian, D.C. please visit:\r\n\r\nWebsite: https://www.MidAtlanticClinic.com/\r\n\r\nHis book, The StressProof Life: The Secret to Health, Wealth, and Happiness on Amazon:\r\nhttps://www.amazon.com/StressProof-Life-Secret-Health-Happiness/dp/0996300139/ref=sr_1_7?keywords=the+stressproof+life&qid=1562098866&s=gateway&sr=8-7\r\n\r\nYouTube Channel: https://www.youtube.com/user/MACCHealth/playlists"}