{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2F194dfbef-ddd03e37","width":444,"version":"1.0","type":"rich","title":"\"Habit and Lifestyle Change\" with Howard Jacobson, PhD","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/4da9a15e-e97a-43b1-a26e-77770d249ae8/1545909787-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4da9a15e-e97a-43b1-a26e-77770d249ae8\" height=\"200\" width=\"100%\" title=\"&quot;Habit and Lifestyle Change&quot; with Howard Jacobson, PhD\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Howard Jacobson, PhD is co-founder and Chief of Behavioral Science at WellStart Health. He is the host of the Plant Yourself Podcast, and contributing author to Whole, by T. Colin Campbell, PhD, and Proteinaholic, by Garth Davis, MD.\r\nIn this conversation Howard shares his own journey of finding plant-based nutrition, weight-loss, and what helped him make it \"stick\".  He reframes motivation,  talks about building identity, developing skill and creating habit. Howard touches on new approach to healthcare and talks about WellStart Health. He also gives insight to working with Dr. T. Colin. Campbell, the author of China Study. Finally, he shares his experience with practicing Russian Martial Arts and the benefits of getting used to being uncomfortable.\r\n\r\nTo learn more, please visit:\r\n\r\nhttp://plantyourself.com/\r\n\r\nhttp://WellStartHealth.com\r\n\r\nOr Follow Dr. Jacobson  on social media:\r\n\r\n@askhowie on Twitter and Instagram\r\n\r\n@Go_WellStart on Twitter\r\n\r\n@go_wellstart on Instagram\r\n\r\nhttps://www.linkedin.com/in/howardwellstart/\r\n\r\nhttp://facebook.com/plantyourself\r\n\r\nhttps://www.facebook.com/WellStartHealth/"}