{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2F698ab800-16dbea40","width":444,"version":"1.0","type":"rich","title":"\"How to Bring More JOY to Your Life\" with Hanni Berger","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/45afc796-e60e-4426-aed9-54df41780ae7/1564655301-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/45afc796-e60e-4426-aed9-54df41780ae7\" height=\"200\" width=\"100%\" title=\"&quot;How to Bring More JOY to Your Life&quot; with Hanni Berger\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hanni Berger is the founder & CEO of JOYVIAL giving you access to a network of trained and experienced health coaches who help the athletes of the business world (i.e. Executives) stay on their A-Game. \r\n\r\nIn this conversation Hanni shares her personal journey and what inspired her to leave a career of a successful executive and dedicate her life to helping others address stress and find more joy in their life. Hanni talks about how our body responds to stress, different technics that can help affectively process or prevent negative consequences of stress, and what does it look like on a practical level. She talks about the science of stress and inflammation and their effect on every physiological process in our body, including our genes. Tune in to learn more!\r\n\r\nTo learn more about Hanni's work please visit:\r\nhttps://www.joyvial.com\r\n \r\nSpeaker Website: http://www.hanniberger.com\r\n \r\nFacebook: https://www.facebook.com/joyvial\r\n \r\nLinkedIn: https://www.linkedin.com/company/joyvial\r\n \r\nInstagram: https://www.instagram.com/joyvialhealthcoaches/"}