{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2F746688f1-5916cacb","width":444,"version":"1.0","type":"rich","title":"\"Nutrition and Optimal Performance\" with Stephan Esser, MD","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/acf1a766-1924-44ae-aa4f-a33e4ccb81a0/1557435418-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/acf1a766-1924-44ae-aa4f-a33e4ccb81a0\" height=\"200\" width=\"100%\" title=\"&quot;Nutrition and Optimal Performance&quot; with Stephan Esser, MD\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function.\r\n\r\nThis is a conversation about nutrition, its effect on muscles and joints, and optimal performance. Dr. Esser talks about mind-body connection, importance of sleep and recovery, and overall lifestyle. He discussed the orthopedics issues that he sees on daily basis, his comprehensive approach of treating the whole patient, and how plant-based diet plays into the process of healing.\r\n\r\nTo learn more about Dr. Esser's work please visit:\r\n\r\nWebsite:  http://esserhealth.com\r\n\r\nInstagram:  https://www.instagram.com/esserhealth/\r\n\r\nFacebook:  https://www.facebook.com/EsserHealth/"}