{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2F8d55df2a-36f78a7a","width":444,"version":"1.0","type":"rich","title":"\"How Not to Diet?\" with Michael Greger, MD","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/b1e88b86-5c1c-4c4f-801d-d2331130ddfd/1561117922-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Michael Greger, MD needs no introduction. Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.\r\n\r\nIn this conversation we talk through some of Dr. Greger's previous work and discuss his new book \"How Not to Diet\" that will release in December 2019. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. In \"How Not to Diet\" Dr. Greger suggests a different approach. He dives deep in the science and lays out the key ingredients of the ideal weight-loss — factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. Dr. Greger talks about the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities.\r\n\r\n\r\nTo learn more, please visit:\r\n\r\nWebsite: https://nutritionfacts.org\r\n\r\nFree Daily Dozen App: https://nutritionfacts.org/daily-dozen-challenge/\r\n\r\nPodcast: https://nutritionfacts.org/audio/\r\n\r\nHow Not to Die Book: https://nutritionfacts.org/book/\r\n\r\nYouTube: https://www.youtube.com/user/NutritionFactsOrg\r\n\r\nInstagram: https://www.instagram.com/nutrition_facts_org/\r\n\r\nFacebook: https://www.facebook.com/NutritionFacts.org\r\n\r\nTwitter: https://twitter.com/nutrition_facts\r\n\r\nFree Downloadable Evidence-Based Eating Guide: https://nutritionfacts.org/healthkit/"}