{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2Fab16b5cc-881a4b2d","width":444,"version":"1.0","type":"rich","title":"\"Six Components of Wellness\" with Sal Lacagnina, DO","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e12485/e1248561-4fb4-4d0f-a0c4-2a195b444b67/5ad7ebec-06be-48e4-80f2-ec5d517a9caa/1548704665-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5ad7ebec-06be-48e4-80f2-ec5d517a9caa\" height=\"200\" width=\"100%\" title=\"&quot;Six Components of Wellness&quot; with Sal Lacagnina, DO\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Salvatore Lacagnina is the System Medical Director of Wellness and Employee Health for Lee Health. In this role, his mission is to motivate, educate and empower people to improve their health and wellness. Dr. Sal, as he likes to be called, is one of Lee Health’s champions responsible for developing a comprehensive health, wellness and preventive care program for more than 19,000 employees and family members.\r\n\r\nIn this conversation Dr. Sal speaks in detail about the Lee Health Wellness Wheel, which includes the following 6 pillars of healthy lifestyle:\r\n\r\n - Nutrition \r\n - Physical Activity \r\n - Sleep \r\n - Stress Management \r\n - Mental and Behavioral Health \r\n - Purpose Driven Living\r\n\r\nDr. Sal also discusses both the challenges and the benefits of comprehensive wellness programs, the need for culture change, incentives that are effective and the return on investment that goes beyond financial wins."}