{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2Famy-hanus-Q_J2Ncm_","width":444,"version":"1.0","type":"rich","title":"\"Power Up with Full Plate Living\" with Amy Hanus","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fad2e887-570d-416b-bbd9-3cf4bf9b7e60/7a8d488b-e3c2-4a98-bfa5-3aaf6ce0efd8/the-whole-health-cure-episode-cover-16.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Amy Hanus is the Program Director for the Ardmore Institute of Health foundation. She leads Full Plate Living - a foundation-funded FREE online nutrition resource for people who want doable small-steps that lead to big health outcomes. In this conversation Amy shares brief history of the foundation, their mission and purpose and how the Full Plate Living program delivers on that mission. Amy talks about the main concepts of Full Plate Program - fiber-focus approach, getting a variety of fresh whole fruits and veggies, legumes, grains, feeling satisfied with the abundance of food, while also achieving your health goals. She share simple tips for turning any meal (like frozen lasagna) into a Full Plate Meal! Amy also answers common question about \"too much carbs\" and \"not enough protein\". Tune in to learn more and join Full Plate Living today!\n\nThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit\n\nhttps://bit.ly/EmoryLM"}