{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthewholehealthcure.simplecast.com%2Fepisodes%2Fperiod-pain-uTNLTTP3","width":444,"version":"1.0","type":"rich","title":"\"Herbs, Plants and Period Pain\" with Cath Lee, Lar Lee and Matt Crane","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fad2e887-570d-416b-bbd9-3cf4bf9b7e60/73b59e96-d25c-4a7c-addf-eb5dc881d6c9/the-whole-health-cure-episode-cover-24.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"In this episode we interview Cath Lee, Lar Lee and Matt Crane - founders of Semaine Health, \"a health and wellness company that takes women’s pain seriously\". Cath and Lar, twin sisters, describe their personal journey with endometriosis and years of period pain. Together with Matt (Lar's husband), they started experimenting with trying natural plant-based ingredients, vitamins and supplements, to help alleviate pain, decrease inflammation, improve digestion and mood, while also doing research on existing evidence. This research and experimentation ultimately lead them to creating a plant-based supplement and starting a company called Semaine Health. The supplement has 9 ingredients and Matt describes how they play a role in supporting a healthy body during period time - for example magnesium, Vitamin D, or curcumin. Lar and Cath share their passion for building a community, where talking about women's health, including period pain and menopause is normal. Tune in to learn more about their story and to learn how to support a healthy body during period!\n\nThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit\n\nhttps://bit.ly/EmoryLM\n\n"}