{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthirty-flirty-surviving.simplecast.com%2Fepisodes%2Fepisode-29-4U7hAHNb","width":444,"version":"1.0","type":"rich","title":"Episode 29 - 30 Things I’ve Learned In My 30 Years","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/0742686a-7e11-4beb-8394-4b814f904cb5/tfs-4-6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8dfd3b1c-a2d2-4689-abd2-8cfa5082f1c5\" height=\"200\" width=\"100%\" title=\"Episode 29 - 30 Things I’ve Learned In My 30 Years\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"To celebrate turning 31, Tracy takes on her first solo episode, listing out her favorite pieces of advice. This super-sized spin on ‘Dear TFS’ highlights some crucial life lessons, as she opens up on a few personal stories as well. Cheers to the next 30 years! "}