{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthirty-flirty-surviving.simplecast.com%2Fepisodes%2Fepisode-84-0C1wG89s","width":444,"version":"1.0","type":"rich","title":"The Self Care Tool Box with Ashley Mitchell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f166f9-a86f-4185-9b30-f7da2c24eca5/0742686a-7e11-4beb-8394-4b814f904cb5/tfs-4-6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4233793b-7715-433e-b700-e45b3f8f3161\" height=\"200\" width=\"100%\" title=\"The Self Care Tool Box with Ashley Mitchell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’ve all had those moments where we’ve felt like we’re putting in the work, but not seeing the results we’d hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way.\n \nFollow Ashley: https://www.instagram.com/blackgirlmagicmama/\nFollow The Courage Campaign: https://www.instagram.com/the.courage.campaign/\nFollow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/\n"}