{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthis-side-of-50.simplecast.com%2Fepisodes%2Flessons-learned-from-crossfit-TEVv78IT","width":444,"version":"1.0","type":"rich","title":"Lessons Learned from Crossfit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/36cb9461-26af-47a4-8739-ac64eb4ab8b3/43661ff9-6f63-42cf-b52e-71aad12309bb/neon-20podcast-20logo-20with-20green-20and-20orange-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fe3d9ece-0efa-49fa-9234-829a249dd59f\" height=\"200\" width=\"100%\" title=\"Lessons Learned from Crossfit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"CrossFit in your 50s? I did it—and learned 9 life lessons along the way 💪🏾🔥✨ “Sooner or later, you will have to jump up on the box.”\nThat leap? It’s about more than fitness—it’s about life. What’s a moment you had to “jump up on the box”?"}