{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthis-side-of-50.simplecast.com%2Fepisodes%2Fs3e1-lessons-learned-from-crossfit-Z0INeANM","width":444,"version":"1.0","type":"rich","title":"S3E1 Lessons Learned from CrossFit - Commit to the Challenge","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/36cb9461-26af-47a4-8739-ac64eb4ab8b3/f10ba756-c188-4c27-8829-fb4a3f04455f/original-20-20neon-20podcast-20logo-20with-20green-20and-20orange.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b02149a4-d57d-4971-8e25-c4470535e298\" height=\"200\" width=\"100%\" title=\"S3E1 Lessons Learned from CrossFit - Commit to the Challenge\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"1. Commit to the Challenge \nCommitment is the bridge between intention and transformation.\nHalf-hearted efforts produce half-grown results.\nTrue commitment means closing the door on quitting.\nGod honors the person who finishes what they start.\nEvery test of endurance reveals how rooted your purpose truly is."}