{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep12-follow-your-excitement-meditation-_j_sr_l9","width":444,"version":"1.0","type":"rich","title":"Follow Your Excitement Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/ae020ee3-a6c1-494d-9d78-40609da23629/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/455fb711-7ecf-43be-a95f-8d76b6b8edb8\" height=\"200\" width=\"100%\" title=\"Follow Your Excitement Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Follow your excitement. Join Lauren for a meditation and visualization, focusing on what brings you joy."}