{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep14-boundaries-Q9p7bFeL","width":444,"version":"1.0","type":"rich","title":"Boundaries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/thriveandthread.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c0883ca0-d834-4b0c-81c1-403b2e20c471\" height=\"200\" width=\"100%\" title=\"Boundaries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Boundaries impact every part of our life from our career, to relationships, to our very calendar and how we spend our time. Lauren shows us how boundaries can help you truly thrive, lessen the stress, and increase your joy by making room for what matters most!"}