{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep17-self-love-meditation-8Z6buuH_","width":444,"version":"1.0","type":"rich","title":"Self-Love Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0fd9521e-648c-43d3-ad0c-fe3458a006ca/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/18b64741-46ce-4380-bb89-98803e0b81d0\" height=\"200\" width=\"100%\" title=\"Self-Love Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Self-Love isn't a destination, it's an on-going journey. Tune into this 20 minute guided meditation to lead you back yourself and to reconnect with your heart, mind and body. If self-love feels distant, this is a great way to call you back in. Expect to feel grounded, calm and at ease. You deserve this nourishment."}