{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep2-new-to-mindfulness-__zkTqf7","width":444,"version":"1.0","type":"rich","title":"New to Mindfulness?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/thriveandthread.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dc44c548-010d-452c-ae2c-75f91966e774\" height=\"200\" width=\"100%\" title=\"New to Mindfulness?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"New to mindfulness or feel like you don’t have time for it? I break down how you can incorporate small moments throughout the day to help you stay present."}