{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep3-grounding-meditation-BsnNHqF8","width":444,"version":"1.0","type":"rich","title":"Grounding Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/572ff98c-1cc4-46a6-aed2-fb091ff01a50/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e8e481c7-a703-4651-953a-8f88d91a1823\" height=\"200\" width=\"100%\" title=\"Grounding Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join me in this 15 minute grounding meditation to help you reconnect to your body, breath and the present moment."}