{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep4-quitting-the-day-HR_MU8yS","width":444,"version":"1.0","type":"rich","title":"Quitting the Day","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/thriveandthread.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/40fe4f61-1052-4591-ba3c-b1d36d628891\" height=\"200\" width=\"100%\" title=\"Quitting the Day\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Listening to the body and quitting the day doesn't always come easy for us. Tune in for simple, relevant & applicable tips on how to quit the day and do what's best for you. You deserve rest my friend!"}