{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep5-getting-started-QT73eebw","width":444,"version":"1.0","type":"rich","title":"Getting Started","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/thriveandthread.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ca99f394-176e-462b-9696-e56f40d57a62\" height=\"200\" width=\"100%\" title=\"Getting Started\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Guidance on how to get started when you are feeling overwhelmed or often procrastinate. Show up, let go of expectations, and create space."}