{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep7-your-feelings-are-valid-25qnAFYh","width":444,"version":"1.0","type":"rich","title":"Your Feelings Are Valid","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/thriveandthread.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b53eca2-16cb-49ef-a840-55f47c4c0fae\" height=\"200\" width=\"100%\" title=\"Your Feelings Are Valid\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I get personal in this episode by sharing my recent experience of voicing my needs. I felt unheard, unseen and unsupported. Tune in to hear me share a few tips on how to process your emotions when you’re in the heat of the moment."}