{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep8-mindful-check-in-oteSh214","width":444,"version":"1.0","type":"rich","title":"Mindful Check-In","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/07dd9482-1e9f-4a01-bc55-3e9c3a53a304/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/495a7d7b-d0dd-4a4b-8c44-52bfa376cebe\" height=\"200\" width=\"100%\" title=\"Mindful Check-In\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Take 5 minutes for yourself. Tune in to this quick mindful check-in for anytime of the day for when you can't focus, need to reset or let go!"}