{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fep9-guided-movement-meditation-K09zuSDi","width":444,"version":"1.0","type":"rich","title":"Guided Movement Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/f0a49696-80d6-4338-8545-353f13889715/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4a77e0e-4567-42b3-bfec-ef2c7c04d737\" height=\"200\" width=\"100%\" title=\"Guided Movement Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Guided movement? You betcha! Join Lauren for this 18 minute guided stretch to help you create space in the body, find some ease and feel ready for the night/day. All you need is some space to move!"}