{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fs2ep11-self-forgiveness-meditation-kkPuswcj","width":444,"version":"1.0","type":"rich","title":"Self-Forgiveness Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/22cf60fb-2acd-4e02-a955-6afe237ec5fb/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/eb0ac866-6a91-480c-8747-2890dd5126cf\" height=\"200\" width=\"100%\" title=\"Self-Forgiveness Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Have you done anything you're not too proud of? Are you replaying the situation over and over again, wondering when that nagging feeling will go away? You are not alone my friend. Join us for an encouraging and relevant episode and meditation on Self-Forgiveness, followed by a few journaling prompts to help you reflect and find some peace. Let's drop the weight of the past so we can make space for an empowered future. Hit Play!"}