{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fs2ep4-remember-who-you-are-meditation-D4S_Kgwj","width":444,"version":"1.0","type":"rich","title":"Remember Who You Are Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/7d6d5cf6-6c13-47b1-b2df-f5491e8c52b3/thriveandthread-s2-meditation.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b943dfe5-9a6f-494e-ab0f-fb9d220414f8\" height=\"200\" width=\"100%\" title=\"Remember Who You Are Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sometimes we forget how magical and divine we are. Maybe you've been in your head about work, or a creative project... or maybe a huge transition is coming up... this is when the inner critic likes to turn up the volume and have us feeling a little less than. Well my friend, tune in. This is the empowering meditation you might need to get you feeling like yourself again. It's about 12 minutes, can you make time for you? Perfect. Let's get started.\n\nAnd don't worry, there's no wrong way to do this. Congrats on showing up for yourself!\n\nLoving our meditations? Join us for one of our online weekly classes at @thelionsdendmv.\n\nIf you have a question or feedback, message us on Instagram or Twitter (@thriveandthread) or email us at thriveandthread@gmail.com."}