{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fs3ep18a-meditation-for-the-overcommited-vSockIyd","width":444,"version":"1.0","type":"rich","title":"A Meditation For The Overcommitted","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/0ba55d14-7cce-4c13-b77f-9d19080d182d/thriveandthread.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dc780d81-eed3-41a5-b3e7-83000ad36d19\" height=\"200\" width=\"100%\" title=\"A Meditation For The Overcommitted\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!"}