{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrive-thread.simplecast.com%2Fepisodes%2Fs3ep2-heart-activation-meditation-cgnGJ9bB","width":444,"version":"1.0","type":"rich","title":"Heart Activation Meditation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b14fa8b1-449a-4f91-81f4-6884328edd0c/3baca675-d31e-4271-8a13-ba00fa59d7cc/thriveandthread-s2-meditation-copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f3283950-e522-4c3d-a19f-55c52b680758\" height=\"200\" width=\"100%\" title=\"Heart Activation Meditation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Too much in your head and need to feel centered again? Join me for this 10-minute guided meditation to get you out of your head and back into your heart. You'll feel grounded, calm, and connected afterward. Give yourself this time for self-care and wellness so you can go about the rest of your day and be the amazing human that you are!\n\nEnjoyed this? Join us monthly for our live virtual meditation and writing workshops. Click below to sign up!"}