{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fchanging-first-with-mercedes-bristol-p4esOT_n","width":444,"version":"1.0","type":"rich","title":"Changing First With Mercedes Bristol","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/61367db8-ab0a-4cd3-8102-981f4ec8e1d2/mercedes_bristol.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1f6415b9-44d0-49fc-811d-40928540fa4b\" height=\"200\" width=\"100%\" title=\"Changing First With Mercedes Bristol\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's a trap we all fall into. Thinking that others will change. Waiting for others to change. But we have to change first. Listen in as Mercedes shares her insights on change for the better..."}