{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fgoodbye-shame-with-penny-rowntree-AGp_dQWt","width":444,"version":"1.0","type":"rich","title":"Goodbye Shame With Penny Rowntree","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/2f5e6587-3697-4e28-8e46-2f99bf3a0035/penny-20rowntree.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0e07f236-2689-4c0b-a517-fbcdf0237c75\" height=\"200\" width=\"100%\" title=\"Goodbye Shame With Penny Rowntree\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Shame is a big obstacle to our thriving. So how do we say goodbye to it? And how is shame different to guilt? Listen in as Penny dives deep into shame, guilt and more..."}