{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fletting-it-go-with-rachel-medefind-Jb9k_jSN","width":444,"version":"1.0","type":"rich","title":"Letting It Go With Rachel Medefind","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/2f46e7dc-4a61-4c3c-bbae-4bda526514ae/rachel-20medefind.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4c16417-6c58-407b-bfe8-b90e143122c2\" height=\"200\" width=\"100%\" title=\"Letting It Go With Rachel Medefind\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Holding on to anger holds us back. It stops us thriving. And it yet we all do it to some extent. It's part of the human condition. Listen in as Rachel shares her learnings and practice on releasing anger, forgiveness and more."}