{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Flighteningup-dM3hygrE","width":444,"version":"1.0","type":"rich","title":"Lightening Up With Jennifer Dyan Ghoston","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/26d1cd79-f6b9-4277-b48c-38f8a9e2d402/jennifer-dyan-ghoston-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1ab9f823-afc1-4a09-8b05-93fc54342ccf\" height=\"200\" width=\"100%\" title=\"Lightening Up With Jennifer Dyan Ghoston\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Does trauma feel dark to you? Does that darkness take you down? I know it has that effect on me. So how do we find more lightness? Listen in as Jennifer points us to toward a lighter life."}