{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fmaking-friends-with-shame-nicky-hammond-S6dkXQCz","width":444,"version":"1.0","type":"rich","title":"Making Friends With Shame Nicky Hammond","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/875fc5b7-cc54-4ee4-ab9e-4b76f43cfe1f/nicky-hammond.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/77a68ff5-07da-4ae6-b230-ab8c6ff63c4c\" height=\"200\" width=\"100%\" title=\"Making Friends With Shame Nicky Hammond\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Trying to push away, numb or suppress tough emotions is exhausting and a short term fix if it works at all. We have to feel it to heal it. Nicky shares wisdom bombs to help us heal, including one that really landed for me - making friends with shame. It's so counter to what we normally do."}