{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fopen-to-change-with-irene-steffas-zgJBuTsU","width":444,"version":"1.0","type":"rich","title":"Open To Change With Irene Steffas ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/d3f26d71-3b48-4497-be5a-fd4e87e8fafc/irene-20steffas.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e63b9b8c-dcd4-41b5-a0cf-7db7782c789c\" height=\"200\" width=\"100%\" title=\"Open To Change With Irene Steffas \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Some say change is hard. What if believing that is keeping us stuck? Even if it's change for the better? What if we were open to change? Held our expectations more loosely? Questioned our beliefs more? Saw that our beliefs are made of thoughts so we can see them crumble? Listen in as we dive into changing expectations, giving up regrets and coming to a greater understanding."}