{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fself-compassion-with-spring-hecht-SNTnU2RT","width":444,"version":"1.0","type":"rich","title":"Self Compassion With Spring Hecht","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/bcc9bd99-ae36-45fc-83be-7cec3659aa27/spring-hecht.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2a247cc-2e2d-44b3-98f4-0b0fc87e4478\" height=\"200\" width=\"100%\" title=\"Self Compassion With Spring Hecht\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How much compassion do have you for yourself? We give ourselves a hard time, until we don't. Listen in as adoptee and therapist Spring shares insights about giving ourselves more compassion along the healing journey. I learned a lot from this great conversation - especially about being at peace with my anger. I hope you find some healing insights too."}