{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fself-leadership-with-rachel-forbes-yODX_1tX","width":444,"version":"1.0","type":"rich","title":"Self Leadership With Rachel Forbes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/0ea00480-2653-42d1-a9e5-d587b8a772e9/rachel-forbes.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be9079e9-bde8-49db-a789-67a51ec4301a\" height=\"200\" width=\"100%\" title=\"Self Leadership With Rachel Forbes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Working so hard to counter shame and the belief that that we are inherently bad is exhausting.  Transracial and transcultural adoptee and licensed clinical social worker Rachel goes deep on leading ourselves out of this, transforming our relationship with the different parts and more. It's a particularly profound and empowering episode."}