{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthriving-adoptees.simplecast.com%2Fepisodes%2Fwith-astrid-castro-Mp5S0_Er","width":444,"version":"1.0","type":"rich","title":"Adoptees' Mental Health With Astrid Castro","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/240197eb-37a9-44bb-958d-c71a5881c117/137b4d09-99ce-48b6-80ff-1af6ec23e7ec/astrid-castro.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/46d54bb0-9c5f-4ed1-96aa-50046c330734\" height=\"200\" width=\"100%\" title=\"Adoptees&apos; Mental Health With Astrid Castro\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Listen in as Astrid and I explore what she's learned on her own journey as an adoptee and supporting others. We talk about mental health, expressing our emotions and navigating the ups, downs, uncertainty and surprises of search and reunion. There's also really useful pointers on expectations and how these shape our experience."}