{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthrowinglight.simplecast.com%2Fepisodes%2Fmeditation-for-dirty-hands-0MjxM9lQ","width":444,"version":"1.0","type":"rich","title":"Meditation for Dirty Hands","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/bdc1e028-ace7-421b-8b0a-ce377ce6a634/f5cafdae-91f8-47eb-a2fe-1b2ae220ff7d/tl-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/37396ada-dc0a-409d-a6ab-e63704105b6a\" height=\"200\" width=\"100%\" title=\"Meditation for Dirty Hands\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This meditation came to me one evening after I had finished putting dirty clothes in the washer. Someone was occupying the bathroom, so for a few moments, I just stood there looking at my hands—waiting to wash them. As my attention rested on them, they began to tingle and the Muse dropped the idea of a \"dirty hands meditation\" into my head and heart."}