{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftime-for-change.simplecast.com%2Fepisodes%2Fepisode-2-how-to-get-from-pain-to-growth-a8XsS1Mt","width":444,"version":"1.0","type":"rich","title":"How to Get from Pain to Growth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/24a561bd-332c-49c2-b177-559a83cd6284/282055e5-d2a9-4398-aed8-c59d60b78368/episode_02.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e147292d-0c69-40fa-9c02-776b6d56764a\" height=\"200\" width=\"100%\" title=\"How to Get from Pain to Growth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How can we break addictive and damaging behaviors to reframe our experiences and go from a place of pain to growth? \nToday’s guest is Dr. Tracy Thomas, a psychologist with more than 20 years of experience in personal development. She has created a ground-breaking technique for living life to the fullest. \n\n"}